We use our bodies for so many amazing things every day. We are comprised of a series of muscles, tendons and ligaments that must all work together to perform all the movements that take us through our days. Whether you are on your feet all day, or performing micromovements at …
Self-care For All
Self-care is something that looks different for all of us, but we are all realizing that it’s especially important during these difficult times. Due to spending more time at home than we are accustomed to, family and household demands are more obvious and we are often left feeling more drained …