We all reach a point where our bodies are feeling a little beaten up and sore. We know a massage will help, but not all massages are created for the same purpose or outcome. Understanding the different messages and their elements will help you choose exactly what you need. Here …
Give the Gift of Wellness
With the beginning of December, we also officially welcome the holiday season. It truly is one of the most wonderful times of the year. Quality time spent family and friends, incredible food and, of course, gifts — what more could you ask for? As children, receiving gifts was once the …
Warm Up This Winter
With the cold winter nights here to stay, everyone is looking for ways to escape the cold and warm up. With an arsenal of treatments to choose from, we’ve got you covered. If you haven’t tried a hot stone massage, you’re missing out. We use a type of volcanic rock …
Tricks & Treats for your Skin this Fall
With the colder weather arrival brings new seasonal challenges for our skin. The cold, dry Alberta air can wreak havoc on our skin. We’ve consulted with our top estheticians and came up with our 5 tips for protecting your skin during winter. Surprise – Moisturize Keep your skin hydrated by …
Make Time for Guilt Free Self-Care
The bittersweet end to summer is here. For most of us, summer means spending time with friends and family, enjoying the outdoors and making the most of the few snow-free months we have. With that being said, we all need a vacation from our summer holidays. Self-care is often thrown …
What is Shockwave Therapy?
We heard you ask, so we’re delivering. What is shockwave therapy? Does it hurt? What is it used for? Keep on reading to find out. If you’re suffering from chronic pain or have an injury that needs attending to, shockwave therapy could be your answer. Shockwave therapy is a non-invasive …
Top 4 Tips for Healthy Summer Skin
From barbecuing and days by the lake, there’s plenty of reasons why we love summer. Unfortunately, the sun and heat can have some unwanted effects on your skin. We’ve got you covered with our top four tips to maintaining healthy skin this summer. Surprise – wash your face. So, what …
Why Winter is the Perfect Time to Get a Facial
Much like getting a massage or visiting your dentist, facials are best when they are performed regularly. At Achieve Wellness Spa, we believe facials are essential to your overall wellness and encourage our clients to book their facials once per month, especially in the middle of winter! Alberta is especially …
Three Reasons to Pamper Yourself This Holiday Season!
The holidays are known as the most wonderful time of the year, but let’s be honest, they can be a little stressful. Between Christmas shopping, holiday parties, decorating and trying your best to wind things down for another year, there is a lot on the go. Whether you have been …