We use our bodies for so many amazing things every day. We are comprised of a series of muscles, tendons and ligaments that must all work together to perform all the movements that take us through our days. Whether you are on your feet all day, or performing micromovements at …
Self-care For All
Self-care is something that looks different for all of us, but we are all realizing that it’s especially important during these difficult times. Due to spending more time at home than we are accustomed to, family and household demands are more obvious and we are often left feeling more drained …
We All Need Wellness
2020 has been a difficult year. Whether it has affected your work, personal, or social life, this year has no doubt left a toll on us all. Many of us continue to live through the impact, often feeling stressed, anxious, or even just plain tired. Although the reality is that …
5 Holistic Spa Treatments to Aid Stress
Since March, our world has been turned upside down. We’ve been forced to adapt how we live our day-to-day lives and face new stresses and sources of anxiety daily. Now, even more than ever, it’s vital that we take care of ourselves both mentally and physically. Now that we’re fully …
Detoxing Your Life: How Massage, Sleep and Facials Can Help Your Body
In the last few months, we have watched a surge of people cleaning up their spaces and simplifying their life all thanks to Marie Kondo and the show Tidying Up. The basic principle behind her work is that if something doesn’t spark joy inside of you, then it is time …