With all this hot weather we’ve been having, it definitely feels like summer! We’ve got out the sunscreen, all of our summer clothes have been brought to the front of the closet and the boots have been traded in for sandals. Are your feet as summer ready as the rest …
What’s the Right Massage for you?
We all reach a point where our bodies are feeling a little beaten up and sore. We know a massage will help, but not all massages are created for the same purpose or outcome. Understanding the different messages and their elements will help you choose exactly what you need. Here …
Make Time for Guilt Free Self-Care
The bittersweet end to summer is here. For most of us, summer means spending time with friends and family, enjoying the outdoors and making the most of the few snow-free months we have. With that being said, we all need a vacation from our summer holidays. Self-care is often thrown …
Three Reasons to Pamper Yourself This Holiday Season!
The holidays are known as the most wonderful time of the year, but let’s be honest, they can be a little stressful. Between Christmas shopping, holiday parties, decorating and trying your best to wind things down for another year, there is a lot on the go. Whether you have been …