We often think about the spa as a place to go for self-care. A place you can relax, reflect and recharge for the days ahead. Make February an opportunity to share these experiences with that special someone.Why should you spa together? Read over our top benefits to relaxing with your …
New Year, More You!
The holidays are a time for family, celebration and reflection on what 2019 has brought. We often feel pressure to come up with ambitious new year’s resolutions to make “2020 the best year ever.” It’s time we think about resolutions in a different light. Here are our top 5 positive …
Give the Gift of Wellness
With the beginning of December, we also officially welcome the holiday season. It truly is one of the most wonderful times of the year. Quality time spent family and friends, incredible food and, of course, gifts — what more could you ask for? As children, receiving gifts was once the …
Warm Up This Winter
With the cold winter nights here to stay, everyone is looking for ways to escape the cold and warm up. With an arsenal of treatments to choose from, we’ve got you covered. If you haven’t tried a hot stone massage, you’re missing out. We use a type of volcanic rock …
Tricks & Treats for your Skin this Fall
With the colder weather arrival brings new seasonal challenges for our skin. The cold, dry Alberta air can wreak havoc on our skin. We’ve consulted with our top estheticians and came up with our 5 tips for protecting your skin during winter. Surprise – Moisturize Keep your skin hydrated by …
Make Time for Guilt Free Self-Care
The bittersweet end to summer is here. For most of us, summer means spending time with friends and family, enjoying the outdoors and making the most of the few snow-free months we have. With that being said, we all need a vacation from our summer holidays. Self-care is often thrown …
What is Shockwave Therapy?
We heard you ask, so we’re delivering. What is shockwave therapy? Does it hurt? What is it used for? Keep on reading to find out. If you’re suffering from chronic pain or have an injury that needs attending to, shockwave therapy could be your answer. Shockwave therapy is a non-invasive …
Top 4 Tips for Healthy Summer Skin
From barbecuing and days by the lake, there’s plenty of reasons why we love summer. Unfortunately, the sun and heat can have some unwanted effects on your skin. We’ve got you covered with our top four tips to maintaining healthy skin this summer. Surprise – wash your face. So, what …
5 Years of Achieve Wellness!
As we’re writing this, we can’t believe that Achieve Wellness has been in business for 5 years! What started as a way to provide quality spa services to Fort McMurray residents has grown into a business that is devoted to improving the health and quality of life of our clients. …
What is pelvic floor physiotherapy and who needs it?
What is a Pelvic Floor Physical Therapist?Pelvic Floor Physical Therapists are physical therapists with specialized training in the assessment and treatment of various conditions of the pelvic floor. They have in-depth knowledge of the anatomy of the muscles, ligaments, nerves, and connective tissue that make up the pelvic floor, and …